Pan Fried Salmon

calendar_today Aug 21, 2023 person alex

visibility 199 views • 0 favorites • 0 likes • 0 comments • image Toggle featured image • pan-fried-salmon

Cook Time

8 mins

Prep Time

5 mins

Season the salmon with salt and pepper, or with your preferred seasonings, if desired.
Preheat a stainless steel pan over high heat.
Add a neutral high heat oil like grapeseed or avocado oil.
Add the salmon skin side down. For the first 30 seconds, press down gently on the salmon with a spatula so it doesn't curl up.
Turn the heat down to medium-low and cook for an additional 6 minutes.
Flip and cook for 30 seconds.
Serve with fresh lemon juice or your favorite sauce! I like to use a honey soy sauce glaze.