calendar_today Jul 10, 2023 person alex
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Cook Time
25 mins
Prep Time
20 mins
Oven baked kale chips

Ingredients

  • Kale ; use as much or as little as you like
  • 3/4 teaspoons of extra virgin olive oil per 50 grams of kale
  • Salt
  • Black pepper

Instructions

  1. Preheat your oven to 350 °F (177 °C).  I find that cooking kale at a lower temperature for longer makes it dry more evenly and less bitter.
  2. Wash the kale and remove the stems. You can use a scissor for this, cutting around the thicker parts of the stem.
  3. Dry the kale thoroughly. I use a salad spinner and pat dry with a paper towel.
  4. For every 50 grams of kale, add around 3/4 teaspoons of extra virgin olive oil.  Add a pinch of salt and black pepper.
  5. Massage the oil into the kale making sure to coat the kale thoroughly and evenly.
  6. Spread evenly on a baking sheet, and bake for around 15 - 25 minutes.  The kale is ready if it is crispy and has turned darker green.
cute the stem off the kale
Step 2. I remove the stem from the kale by cutting it, leaving a "n" shape.
50g of kale with 3/4 tablespoon oil
Step 4. For every 50 grams of kale, use around 3/4 teaspoons of oil.
kale with oil
Step 5. Make sure to massage the kale with oil.
kale chips
The finished product!

 

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